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 Let
Us Help You
In today’s
fast paced world filled with deadlines, traffic,
blackberries and pagers, family obligations and work, we
are constantly being bombarded to respond to pressing
(and not so pressing!) needs around the clock. If we
don’t manage our stress and anger in healthy ways, we
end up becoming stressed out, annoyed, and frazzled.
Does this sound like you?
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Do you
get frustrated easily? |
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Are
you ever annoyed in line at the grocery store?
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Do you
find yourself yelling at other people in the car
next to you? |
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Do you
ever regret how you acted in an argument?
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Do
people and situations get on your nerves?
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Do you
lose your cool with the people you love?
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Is
your cell phone constantly ringing (business calls,
children needing to be transported to soccer
practice, PTA requests)?
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Do you
feel pressured by deadlines?
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Is it
hard to relax and do you often doubt your abilities
as a professional, mother, father, and friend?
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Do you
ever dream of moving far away where life is simpler
and the pressures are less?
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Do you
wish you were happier? |
If you can
relate to any of these (and we are sure you have more of
your own examples!), let us help you by providing you
with practical solutions to these challenges. We are
just a phone call away at 301-963-2473 or fill out our
online request form!
Offerings
Include:
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Onsite Training & Appointments
Call 301.963.2473 or fill out our online
request form.
Did you know?
Studies by the AMA have shown
negative effects between stress and anger and overall health. They say
stress is a factor in more than 75% of illness and
disease today.
Have you tried?
Counting to ten in a different
language. This can help you calm down by taking your
mind off what is bothering you.
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